When we went grocery shopping this morning we wound up debating over organic versus non-organic bananas. When are the extra pennies really worth it?
Then we remembered seeing a list that a friend had tacked up in her kitchen called, "The Dirty Dozen." Click for the 12 fruits and vegetables that you should be careful about. (It's not bananas!)
Below are 12 fruits and veggies that the Department of Agriculture announced to have higher levels of pesticides, even after washing. The results are based on an analysis of government tests by the Environmental Working Group (EWG), a research and advocacy organization based in Washington, D.C.
Here are the must-buy organic fruits:
- Apples
- Cherries
- Grapes, imported
- Nectarines
- Peaches
- Pears
- Raspberries
- Strawberries
Vegetables:
- Bell peppers
- Celery
- Potatoes
- Spinach/lettuce
Don't worry about going organic with these fruits:
- Bananas
- Kiwi
- Mangos
- Papaya
- Pineapples
Vegetables:
- Asparagus
- Avocado
- Broccoli
- Cauliflower
- Onions
These generally don't have pesticide residue. For the full list of rankings, click here. Do you grocery shop following a list like this? Or do you tend to buy everything organic?
Yep, I use the list. I never buy the must-buys unless they're chemical-free (not crazy about the "organic" label), and for the rest I pick whatever's local/looks best at the farmer's market or the grocery. I wish there were a list like the seafood lists, or Cornucopia's milk list, that also indicated which conventionally grown products were least environmental (lest my safe-to-eat conventional onions be poisoning someone else's water supply, or whathaveyou).
view deidrel's profile
Another thing to consider when looking at list like this is the impact of the pesticide use on the farm workers.
For example, I still buy organic bananas even though the don't normally have pesticide residue. Bananas are heavily sprayed and workers are exposed to a high levels of pesticide.
I second the last posters request for some sort of list or rating system that would give consumers more information about food they are about to purchase and it's impact on the environment.
view coffeebuzz76's profile
For those of us who truly can't afford to buy *everything* organic at the moment, these kinds of lists are super helpful. Citrus fruits didn't get mentioned on either list, I see... I don't bother with organic citrus since I think (I *hope*, at least!) those thick skins protect the actual fruit from pesticides. Then again, if I plan to use orange or lemon zest I seek out the organic stuff.
view stolichnaya's profile
As consumers our main source of power comes from what we choose to purchase. If you want to see the market for local sustainably grown produce expand, you need to buy local sustainably grown produce. Otherwise your not giving the market any reason to change.
view coffeebuzz76's profile
Like coffeebuzz said, buying organic isn't just about not putting pesticides in your own body. It's also about the chemicals put into the environment and that the farmers are breathing in on a daily basis.
If the government subsidized organic farms, organic wouldn't have to be more expensive and everyone could buy organic. As a result, more farms would switch to organic which would be better for the workers and the environment.
view Fatica's profile
We read the studies, so we try to limit the amount of the fruits and veggies from the high-levels group. Also, canned fruits and frozen veggies (even non-organic) are much safer
view Nudik's profile
How about carrots? They're thin-skinned, so gut instinct tells me to go organic.
Can I feed organic carrots to my baby? Am a little concerned about all the talk of nitrates in fresh carrots.
view nj_gal's profile
nj_gal, I looked around on the internet to see of pesticides are a problem for carrots and couldn't find anything specific. Most root vegetables seem to have lower pesticide levels, at least in the studies I have seen. When in doubt, go with your gut.
Here is an article that might be helpful on carrots and nitrates:
http://www.wholesomebabyfood.com/nitratearticle.htm
I try and buy as much of my produce as possible at my local farmers market. If the farmer doesn't have an USDA Organic sign, I talk to them and see if they use pesticides or not. Most of them don't. Some of them are in the process of getting certified others can't afford the certification. It can be a lengthy and expensive process.
view coffeebuzz76's profile
I buy what I can organic because not everything's available organic. And I'm less worried about pesticide residues affecting me than affecting the farm workers and running off in the water.
view whytephoenix's profile